Here is How Texting Too Much Is Affecting Your Health

Texting too much affects health

Digital revolution has changed the way we communicate. From landline phones to smartphones, we have come a long way. Long hours of conversing on phone is replaced by Endless texting. Late at night, in restaurants, while crossing streets, or in the office, most of the time we are looking down at our phones. However, very few of us are aware of the fact that this habit of ours is causing more harm than good.

According to expert physiologists and phycologists, texting too much can lead to anxiety, stress, sleep deprivation etc. From school children to working professionals, everyone is complaining of decreased productivity. Let us study in detail the negative health impacts of texting on health. Read on!

Text Neck:

No, we are not making up this word! Text neck is the new buzzword in the health industry. It is a modern spine ailment, used to describe neck/ back strain caused due to looking down at your phone for a long period of time.

While texting, you tend to tilt your head forward. This posture leads to a lot of pressure on the base of your neck and top of shoulders thereby causing neck pain. Pressure on nerves can also lead to numbness in hands and, arms.

How to deal with it?

If you are suffering from neck/back strain, be careful of your posture while texting. Moreover, you can also apply Moov Pain relief cream for instant respite. Made of 100 % Ayurvedic medicines, the spray comes in handy in dealing with muscle related ailments.

Eyestrain:

Conditions like Eye strain, dry eyes, headaches, blurred vision are also linked to excessive use of smartphones. And, if you are in the habit of texting after you put off lights, you are at a greater risk of developing Eye diseases.

How to deal with it?

To take good care of your eyes, it is important that you keep the brightness of your phone in check. Also, do not continuously stare at the phone and take breaks.

Driving threat:

Texting addiction is such that a lot of people have been observed using smartphones while driving. This life threating habit has caused more car accidents than anything else.

How to deal with it?

Recently, a top-notch smartphone maker launched a phone feature called safe driving mode that prevents users from receiving calls or messages while driving. Make use of such tools and if your phone does not support these features, wait until you have safely parked your vehicle.

Apart from following above measures to deal with each health condition, it is best that you start limiting your phone use.