Lack of physical activity, sitting for long periods of time, using mobile phones for hours at a stretch are some of the common reasons for the occurrence of back pain. Not only senior citizens but also millennials these days are prone to developing back pain. The prevalence of back pain is increasing due to a number of unknown risk factors. It is significant to understand risk factors to be able to take precautionary measures. The below blog will highlight several potential risk factors for the occurrence of back pain. Read on!
Although, with the lifestyle that we live today, all age groups are susceptible to developing muscle disorders. But, ideally, individuals above the age of 60 are more likely to develop chronic back conditions such as osteoarthritis.
What if we tell you that your job is negatively affecting your health? Whether it is a desk-bound job or work that requires a lot of physical activity, both can put you at a greater risk of developing back pain. Prolonged standing and sitting, both can lead to a back injury. Thus, it is important to follow a balanced lifestyle.
Some types of back pain disorders are known to have inherited component. Degenerated disc disease is one of them. So, if you have a family history of back pain diseases, it is best that you get your health check-up done.
Medical experts suggest that being overweight is linked to several choric health conditions including cancer, diabetes, and high blood pressure. Also, being obese can contribute to several back and spine related conditions including osteoarthritis. The spine carries the weight of the body during any physical activity. Excess weight puts pressure on the spine thereby leading to back pain.
Sitting at your desk-bound job for hours, consuming junk food at irregular intervals, lack of physical activity, excess dependence on technology, this is pretty much our lifestyle today. And, little do we know that it is causing more harm than ever. A sedentary lifestyle increases the risk of occurrence of lower back pain and increases the severity of the pain.
While it is important to make significant changes in your lifestyle, there are ways that can help you deal with moderate to severe back pain. Moov Pain relief cream works wonders when it comes to sore muscles, back pain as well as joint aches. The best part is that it is made of 100 % Ayurvedic medicines and contains turpentine oil and eucalyptus oil which works best for back pain relief.