Good health is directly related to the food that you eat. We believe this statement to be true in every sense. Eating nutritious food will not only help you look fresher but also it will aid in relieving muscle and joint pain. While there are antibiotics that reduce suffering, they can be addictive and cause side effects. Moreover, it is often observed that they fail to reach the root cause of the problem.
Eating healthy food is the best available alternative to consuming powerful medicines. There are certain foods that fight inflammation, block pain signals and even heals the root cause of the problem. Let us read about them in detail:
Health benefits of turmeric are known for ages. And, now even the western countries have started recognising the same. Its Anti-inflammatory properties make it an excellent spice to fight swollen, achy joints. Not only it relieves joint & muscle pain but also protects against diseases like breast cancer.
Put it in a curry or have it with hot milk.
Yet another super spice, ginger is a natural pain remedy for osteoarthritis. Also, it has proven to be effective in treating motion sickness, upset stomach etc.
Add it to your Tea to make it taste even better.
Cottage cheese consists of branched-chain amino acids, which protects muscle tissue from soreness and damage. Furthermore, it is also rich in Vitamin D which protects against Joint pains and strengthens immunity levels.
Spice it up and have it as a snack post workout.
Salmon, Walnuts, Flaxseeds:
All of these food items are rich in omega 3 fatty acids. According to medical experts, Omega 3 fatty acids ease joint pain by decreasing inflammation in the body. Soybean, chia seeds are some of the other rich sources of Omega 3 fatty acids.
Extra virgin olive oil:
A research suggests that extra virgin olive oil contains a compound called oleocanthal that acts to relieve pain. Its anti-inflammatory properties help in relieving muscle or joint pain. Regular consumption of olive oil might provide some long-term health benefits. However, Not all olive oils contain oleocanthal. You can tell if yours does with a simple taste test. If the oil triggers a stinging or irritating sensation in the throat when you swallow, oleocanthal is present.
Apart from adding these foods to your daily diet routine, it is important that you follow an exercise routine as well. Being active has tremendous benefits for our physical as well as mental health. You can also rely on Moov’s instant pain relief cream to provide you instant respite from pain. Moov instant pain relief cream contains natural healers to help you provide relief from the sore muscles and achy joints.