Having the right pillow is not just about getting a good night’s sleep. Apart from offering comfort, it plays an extremely important role in supporting delicate structures of neck, head, spine, shoulders etc. The right pillow when used well, will help in preventing several forms of Neck pain.
Tiny bones in neck form one single Colum known as cervical bone. These are responsible for protecting vital parts of our body including central nervous system. Moreover, it also enables free movement of the head and the neck.
Neck being the most vulnerable part of the spine, it is important to position it in line with the head in order to avoid injury or stiffness. When you wake up with a neck pain, oftentimes it is because you slept in a wrong position or on a wrong pillow. Below mentioned tips can ease the pain and get that much-needed rest. Read on.
Your pillow height should be in line with your sleeping position:
A pillow too high or a pillow too low can strain your neck muscles. It is important that the pillow you sleep on supports the natural curve of your neck. Moreover, a pillow too firm or too flat can also put a strain on the neck.
Sleeping positions play a determining role in selecting the right pillow for your neck. Different kind of sleepers will need a different pillow. If you sleep on your back, use a thin pillow. However, if you are a side sleeper, you will need a comparatively thicker pillow. Irrespective of your sleeping side, you can consider placing a small roll-shaped pillow under your neck for additional support.
If you suffer from back problem, experts recommend you should reconsider your sleeping position as well. Generally, sleeping on your back is considered as best position to let your back rest. Additionally, a pillow under each arm helps in relieving neck strain.
While the right pillow will definitely help you in providing temporary relief or it may even prevent the issue from alleviating further; it is important to understand the root cause of the pain. Consult a doctor and start prescribed treatment. Furthermore, Pain relief cream and spray like Moov can help you a great deal in reliving the pain. It is made of 100 % Ayurvedic medicines that works best in relieving neck and any other muscle strain for that matter.