Period pain cramping your style?
Is period pain cramping your style? Here are 6 effective remedies for menstrual pain.
During those days of the month, all you feel like doing is curl into a ball and stay under the sheets till the end of your menstrual cycle. You are going through unfathomable agony and you wish somehow these period pains would have helped you burn those calories!
The pain is undoubtedly unbearable and there is no way you can get rid of it completely. However, there are certain measures one can take to reduce the menstrual pain.
Watch what you eat
Your diet plays a key role in relieving you from stomach cramps during menstrual cycle. A diet that consists of low fat and loads of leafy vegetables reduces inflammation in the body, which keeps menstrual pain in control.
Keep yourself hydrated at all times. Drinking at least 2 to 3 liters of water everyday will help in getting rid of the bloating that your body feels during periods. Intake of adequate water will speed-up your digestion and in turn stops those excruciatingly painful stomach cramps that attack you every month.
Get a massage
A massage is the messiah when it comes to relieving your body from any kind of pain or stress. During the menstrual cycle, the blood flow gets obstructed for a wide variety of reasons like shabby diet, abnormal sleeping patterns, lack of exercise etc. A massage helps in improving blood circulation and getting rid of all obstructions. This results in smoother blood flow and reduces the stomach pain during periods. With the help of a natural pain relieving cream like Moov, you can reduce stomach cramps or pain in the abdomen.
Get some exercise
Exercise plays an important role in reducing stomach pain during periods. Now you would be thinking how workout is possible when one is already going through so much of mental and physical pain, but trust us, exercise is extremely effective. Studies have shown, when you exercise, your body releases hormones called as endorphins, lovingly called as “happy hormones”. These hormones assist in reducing stress and helps in taking away your mind from the pain. So, regular workout, even if not for losing weight can help in getting rid of pain and in general keep you healthy, happy and wise.
Use heating pads
Keep a heating pad or a bottle of hot water on your abdomen or wherever the cramps appear. This is one of the most effective homemade remedies for period pain as heat has the ability to improve blood flow, which in return reduces pain
Take nutrient supplements
Sufficient intake of nutrients are needed for a smooth flow of blood as they assist in relaxing the muscles. Have more calcium rich food like milk, cheese and broccoli. Also, consume food that is rich in magnesium like fish, nuts, whole grains and bananas. Ensure that calcium and magnesium is consumed in appropriate quantities to combat menstrual pain.