Neck Pain – Causes, Symptoms & Treatment

Neck pain is usually caused by continually sitting in an incorrect posture.
Almost seven in every ten individuals face some type of neck pain at least once in their lifetime.
Most of the time, mild neck pain can be relieved in a few days with the right treatment at home.
Persisting neck pain can indicate a serious injury or illness and should receive medical attention without delay.

What is neck pain?

The bones, muscles, and ligaments of the neck support the head and allow its motion. Any abnormality or inflammation in these parts can cause stiffness or pain in the neck.

What are the signs & symptoms of neck pain?

Symptoms may include one or more of the following:

Dull aching
Numbness
Tingling or tenderness in the neck
Sharp shooting pain
Difficulty swallowing
Swishing sounds in the head
Dizziness

What are the causes of neck pain?

Stiffness or neck pain is mainly caused due to strain and stress, which is usually brought upon by frequent loading activities such as:

Poor posture
Carrying heavy loads
Staying in one position for too long
Keeping the neck in odd positions during sleep
Jerking the neck more than needed during exercise
Injury to the neck bones or spinal cord

How to get rid of neck pain?

The following treatment methods will help you relieve the minor discomfort in your neck:

Hot or cold treatment - Apply ice or cold pack on the aching area in the first 48 to 72 hours. Following cold treatment, apply a warm pack or take a hot shower to treat the pain.
OTC pain relievers – Applying Moov STRONG pain relief gel or spray.
Neck exercises - Stretching your head from side to side and up & down.
Improving posture.
A gentle neck massage.

How to cure neck pain at home with Moov STRONG?

For fast pain relief, Moov STRONG Diclofenac Spray is an effective treatment option and can be used by everyone - working professionals, senior citizens, and homemakers. Alternatively, you can also use Moov STRONG Diclofenac Gel that produces a warming sensation, providing quick and long-lasting pain relief.

When should you seek medical help?

Most neck pain gradually improves with the help of home treatment.

However, consult a doctor if your neck pain is:

severe
persisting for several days with no signs of relief
spreading down the arms or legs
accompanied by weakness, numbness, tingling, or headache

Seek immediate care if:

You experience severe neck pain after an injury, such as a motor vehicle accident, a bad fall, or a diving accident.
Your neck pain is accompanied by symptoms such as shortness of breath, sweating, vomiting and nausea, and pain in the arm or jaw, as it may be indicative of the risk of a heart attack.