Easy Remedies for Period Pain
Periods are a monthly occurrence for women. They can be accompanied by mild discomfort to severe pain. Women often complain of cramping in the lower abdomen, back and thighs when menstruating. This is due to period cramps. Period cramps are caused when the womb contracts and relaxes to help shed the uterine lining built up in preparation of fertilization.
Women try many methods to help ease the pain. Though there is no permanent solution to this monthly occurrence, you can try the following methods and decide on what suits you the best.
#1 Apply heat to the abdomen
Applying a heated pad to your lower abdomen and back will lessen the pain and will provide you with some relief. It is probably one of the most effective ways to get relief from period cramps.
You can use a hot bottle, a heating pad, or even dip a towel in hot water for this purpose.
#2 Massage Abdomen with Essential Oils
Massage therapy is beneficial for pain relief. Massage for about 20 minutes to see the difference.
You will need to press the specific points where the nerves of your abdomen and vagina are located. Use your fingers to massage your abdomen from top to bottom. This will lower the intensity of the pain.
You could use a mixture of lavender, marjoram, and clary sage oil. You can purchase them from the market or prepare them on your own. Also, remember to dilute your essential oil with the help of carrier oil such as vegetable or nut oil.
#3 Follow a proper diet
Experts advise keeping away from the foods that give you a bloated belly. It is also advisable to stay away from foods that can cause water retention. You should also avoid fatty food, coffee, tea, salty food, alcohol, etc. Do not consume street food like samosas and pakoras during this time, as it will further add to the agony.
You should go for a healthy diet of seasonal fruits and vegetables. In short, home-cooked food is the best for periods.
# 4 Use Medication
You can also go for non-steroidal and anti-inflammatory drugs. These medications are regularly used by women for pain relief during periods. These should be readily available in any pharmacy store near you. However, you should resort to medication only if the pain is unbearable. Continuous use of pain relievers can, in fact, be harmful to you.
There is no problem with these medications; they are very safe. However, it is advisable to consult your doctor before starting a course of such a medication. Your doctor is the best person that can guide and advise you on this.
# 5 Use topical creams
Did you know that a topical cream can help you with your period pain? The New Moov Diclofenac gel comes enhanced with Diclofenac, which is an active ingredient that can help relieve pain when applied to the affected area. The cream starts taking effect immediately, reducing the pain.