Physical wellness

Why you shouldn’t exceed the recommended dose of a medicine

What are recommended doses? When a new medicine is developed, there are several characteristics of the medicine that need to be determine…

Recovering from a sports injury

If you have suffered a minor sports related injury such as a sprain or a torn ligament, as a result of physical activity, there are a numb…

The Myths About Cold & Flu

Every time you pick up a cold or flu, you can guarantee that everyone you meet will have some handy advice. Out of all these many stories…

Brief Guide to your Office Desk

In this article we will look at how your office environment can be a lead contributor to headaches. We will help you to identify what the …

Does being obese cause back problems? Find out how and what to do about it.

Do you complain about back pain often even after maintaining a good posture and doing everything by the book to keep that pain at bay? Obe…

The ‘How’ and ‘What’ of an ACL injury

Before we talk about ACL injury let’s understand what an ACL is and its importance in our day to day lives. What is the ACL? We have fou…

6 Useful tricks to avoid common sports injuries

Injuries are very common while playing sports but if you are cautious and take preventive measures; you can enjoy your game injury-free. …

6 Effective ways to prevent back pain when driving

Back pain is a common ailment for people who spend most of their lives behind the wheel of a car. You will be surprised how changing a few…

3 things to know before running your first marathon

The hard part is not when you think of running a marathon but when you start training for it. To finally check it off your bucket list, yo…

Going on a road trip? Don’t forget to carry these

Summer vacation is the perfect time to go out on a road trip. If you have always dreamed of going on a road trip then the below read is fo…

How Sleeping Position Affects Your Health?

Your sleeping position may affect you in more ways than you can think. While you probably are aware of the fact that sleeping with your ne…

Ways to Recover After a Tiring Swim Practice

If you are a hard-core swimmer, you probably know that feeling after a hectic practice. As satisfying as it is, your body can really feel …

Cricket Fever is Back! Are You Prepared?

Playing cricket is a lot of fun. And especially when IPL fever has hit the country, both children and adults want to make the most of their …

Weight Lifting and Back pain: Hit the Gym without hurting yourself

You must have heard this term called weightlifter's back. The term is used when your back feels sore or achy after lifting weights at the gy…