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Alternative ways to help tame pain
1. GET BY WITH A LITTLE HELP FROM YOUR FRIENDS Regular contact with people, in particular friends and loved ones can help distract you fr…
How Are Headaches and Hydration Related?
There are many different factors that can cause a headache. Here we are going to discuss how dehydration is a common cause, though often o…
Coping with Stress
Stress – thousands of people suffer from it. But the reasons people get stressed vary enormously, for example: moving house, losing a love…
A sprained ankle can impact your life!
You may have sprained an ankle tripping on the stairs. Or hurt it while exercising at the gym. Regardless, the result is the same. It can …
Are you complaining of constant knee pain? Do these 5 things to keep your joints healthy
There could be many reasons for a knee pain; either being overweight, doing less of exercise or too much of it. If you neglect your knee pai…
Office Exercises for a strong back!
Sitting all day and getting no exercise puts us at a risk for poor posture and back aches. All of us mean to take care of ourselves by eat…
Are you sleeping right for your back?
Putting on weight? Change the diet and exercise, Getting Tanned? Avoid the Sun. Acidity? Take an antacid. Having a Back Pain, a Neck Pain…
Say goodbye to your work-commute stress by just doing these 5 things!
Whether the place of work is far or near, the torment of getting there is the same. It can never be determined as to how far is too far to…
Why you should not flip out if you have a backache during pregnancy
The excitement of the baby growing inside of you is inexplicable! And as the baby grows, there is no escaping the agony of hormonal change…
5 Effective Yoga Asanas for an injury-free back!
In yoga sutras, it is said, you are as healthy as your spine. So, if you are someone that keeps complaining about backaches or frequently fi…
Better posture: good for your style, good for your back
It is essential for you to give importance to good posture if you are concerned about good health. Sitting, standing or lying down with a …
Preventing onset of Arthritis starts early
The most common form of arthritis is osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs with age and affects the fingers, knees,…
Have a severe back pain? 4 ways your posture can change that
If you are down with back pain on frequent occasions, you should blame your posture for it. Poor posture happens when you habituate your bod…
Up your running game by following these 6 simple steps!
For some running is a passion and for some it is an effective way to lose weight. Although running may be a powerful exercise to stay fit,…
Are you heading for the gym? 5 Must know techniques to prevent workout injuries
Whether you are a rookie or a veteran at the gym, you must know how to work out responsibly and with utmost care to keep injuries at bay. …