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Sitting at one place for prolonged hours increases the risk of strain in the back and neck. This often happens when one works from home for long durations, seated in postures that are not very healthy. If you’re suffering from back ache, you can take frequent breaks away from the computer screen to stretch and make mild movements.
Here are some easy stretching exercises that can relieve backache.
This exercise helps loosen the neck muscles and reduce tightness, helping you deal with back pain.
To perform this stretch:
This exercise for neck pain is an effective one as it takes downward pressure off the spine while lengthening the muscles, offering immediate relief.
To perform this stretch:
This stretch helps relieve back pain and also stretches the upper back and belly. It’s one of those home exercises for back pain that works wonders.
To perform this stretch:
This stretch helps relax the back, the pelvis, and also the hamstrings.
To perform this stretch:
These exercises can offer quick relief for back pain and help restore mobility. Do these exercises while taking breaks from work. To prevent recurring pain, you may continue to do these #MoovToStayFit stretches even after you start to feel better.
If you tried the above exercises and found it helpful, let us know on Instagram at @moov.india. Follow our page for more tips and suggestions.