6 Effective ways to prevent back pain when driving

Back pain is highly common among people who spend majority of their time behind a steering wheel. You will surprised to know that by changing a few habits and maintaining a good posture one can reduce the chances of they getting a back pain.

Below listed are few useful habits you can incorporate when driving:


Ensure that you adjust your car seat before you sit. The backrest of your car should be absolutely straight and not bent forward or backward. Make it a point to sit all the way to the back of your seat. Your back should fall in line with the car seat which would assist in keeping your spine completely straight. This would help reduce the load off your lower back. Maintaining this posture will help you stay away from the awful woes of back pain.

Leg Position

When you have to cover a long distance, ensure that you don’t turn your feet outward or inward. This triggers the pelvic muscles and leads to muscle tightness and pain in your lower back. Another thing that should be considered is the distance between the seat and the pedal should be accurate, not too short and not too long so that you don’t feel the need to push your back away from the backrest.

Arm Position

The steering wheel should be placed somewhere in the mid to lower position and your elbows should be bent low and kept close to your body. Make sure that your elbows are not flaring out, this will help in reducing the load from your shoulders and you will be able to drive in a more relaxed state

Adjust your mirrors

Adjust your mirrors in such a manner that you don’t have to keep moving your body to look into the mirror. Ideally, your eyes should be the only thing moving while looking into the mirrors. Constantly shifting in the car pressurizes your back because of which you end up experiencing back pain. So, if you adjust your mirrors to fit into a straight sitting posture, every time you slouch, it will remind you to sit upright.

Use a pillow for support

As car seats are incapable of supporting the natural curve of the back, keeping a pillow at the back will help you in getting a straight back while driving. Many a times you end up experiencing severe back pain because of the vibration caused by the car whenever it goes over a rough terrain or bumps. To reduce the shock from the vibrations, use a specially designed car seat which acts as a shock absorber and helps you in driving comfortably.

No wallet or phone in your back pocket

Refrain from keeping a wallet or phone in your back pocket as this can misalign your back while sitting leading to lower back pain over a period of time. It may not look that threatening, but such small acts can have adverse effects on your health in the long run.

Sometimes you can’t avoid driving long distances and it might result in some discomfort and back pain. A perfect way to get pain relief is by applying an ayurvedic ointment like Moov, which is made out of eucalyptus oil (nilgiritel) which is useful in providing instant pain relief.