How to deal with back pain during winters?

Back Pain in Winter

Every year we witness many people complaining about back pain usually when there is a drop in the temperature. Almost 8 out of 10 people come across back pain in their lives and in most cases, it happens during the months of winter. Backaches during winters are more intense and painful because when cold air contracts with your joints and tendons the pain becomes more excruciating. Severe back pain normally lasts for a couple of days or weeks. The commonly affected area is the lower back. If cold weather affects you causing back pain issues, few solutions might actually help in decrease the pain.

Medical experts claim that people suffering from pain usually have a deficiency of vitamin D. Sufficient amount of Vitamin D in form of food products or medication can completely cure the back pain related issues or at least decrease them to a significant level. Apart from that, there are few tips that will help you avoid back pain during winters.

  • Warm Dressing: Wear multiple layers during cold weather. It is always better to overdress than to underdress as you can always remove layers of clothing if it tends to get too warm. Many people underdress and leave themselves vulnerable. Avoid this common mistake by wearing layers of clothing that will keep you warm in these cold conditions.
  • Regular Stretching: Always perform basic stretching exercises before indulging in any strenuous activity. It is important to warm up your muscles before using them rigorously. Do not pressurise your muscle tendons and ligaments. Use a support while lifting heavy weights to avoid lower back issues.
  • Watch your Posture: If major part of your day is spent in the office or you work sitting for long hours. It is imperative that you sit in a correct posture all the time. Many people sit on their chair hunching forward towards their computer screen. Instead of hunching forward, you should keep your back flat against the back support of your chair and your shoulders well inclined. While sitting at a desk, try to keep your arms making a 75 to 90 degree angle with the elbows. Keep your knees level at the same level of your hips or knees slightly above the hips. Always keep your feet flat on the floor or utilize a footrest to maintain a good posture.
  • Use Anti-Inflammatories: In case of acute back pain. You should use anti-inflammatory like ‘Moov – Pain Relief Cream’ or ‘Moov Spray’ for instant relief. Apply the cream/spray gently on the affected area. Equipped with the power of "Four Active Ingredients", Moov is 100% natural ayurvedic product that penetrates deep inside, produce warmth to relax the muscles and help you recover fast.

These are the basic things to be kept in mind while dealing with back pain during winters. However, if you have a chronic back issue, you should continue with the medication subscribed by your doctor. In case the pain aggravates out of control you should not compromise with your health and immediately consult an expert to avoid further repercussions.