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Neck pain or a stiff neck is a common problem which maybe due to an awkward position while sleeping or use of computer keyboard for a long period of time, slouching, painting a ceiling, hunched over a steering wheel for long hours, reading in bed etc. It could also be due to an injury like a fall from a ladder or whiplash from a motor vehicle accident or medical problems like an infection in the neck, narrowing of the spinal canal in the neck (cervical spine stenosis),arthritis (osteoarthritis and rheumatoid arthritis). Sometimes tension in the neck muscles that may lead to neck pain may be due to anxiety and stress that usually gets better after a few days and there is nothing to worry about.If the pain becomes chronic one may have trouble coping with daily life that could also lead to fatigue, depression, and anxiety.
The general advice for neck pain is usually to take painkillers to relieve the symptoms, carry on with your normal daily activities, and to keep oneself active.
Some simple tips to adapt in day - to - day life to avoid neck pain …