How to Get Rid Of Back Pain

back pain

Do you suffer from frequent lower back pain?

Be it men or women, both suffer from back pain and both share a lot of common reasons like sitting for long hours at work or lifting heavy weights without precautions.

However, there are reasons that are gender-specific and these reasons are more for women than men. Prostatitis is a gender specific reason for men, where the swelling of the prostate gland causes lower back pain. For women it could be standing in the kitchen for prolonged hours or wearing your favourite heels to the party.

Even research suggests that lower back pain is most common in females and what is more concerning is that most women, instead of looking for treatment options, choose to ignore it.

Ignoring the pain will only elevate the problem and will disrupt your daily routine. Let's take a closer look at the reasons for back pain in women and how to deal with it.

What causes lower back pain?

The Lumbar spine or lower back is a structure that connects bones, joints, muscles and ligaments, all working together to provide flexibility, support and strength. The complexity of this structure makes lower back more susceptible to pain.


Women who are obese do not realise that their excess weight is actually contributing to their lower back pain. Carrying extra weight around the waist can pull the pelvis forward thereby causing strain in the back. Furthermore, when conditions like arthritis cause pain, extra body weight can lead to aggravation of pain.


Lower back pain is also common among pregnant women. The strain of extra weight on the body can cause severe discomfort. Research suggests that stress during pregnancy can lead to changes in pelvic area thereby causing pain. Pain can persist even after the delivery. Postpartum back pain can be a result of various physical changes that your body undergoes during pregnancy and the tremendous physical stress during delivery.

Improper technique at the gym:

Pain can also arise due to improper lifting habits at the gym. According to experts, acute back pain that occurs abruptly or immediately after an exercise is not normal and usually a sign of Injury.


Little things that you do every day are making your back pain worse. For example, Women suffer from pain due to wearing high heels. While wearing heels, lower back is pushed forward taking the hips and spine out of alignment. Moreover, sitting for long periods of time or carrying an overloaded handbag can also contribute to lower back pain.

How to deal with pain?

  • Follow the right technique while lifting weights at the gym. Always take the help of a professional.
  • Maintain correct posture
  • Keep moving, make exercise part of your regular routine.
  • If the pain is due to pregnancy, it is advised to consult a doctor before starting with any kind of treatment or medication.
  • It is best to consult your doctor if pain persists even after following the self-care tips or if you develop other accompanying symptoms such as fever, nausea, vomiting, fatigue etc.

The secret to Effective Back Pain Relief:

MOOV pain relief cream is made using 100% Ayurvedic ingredients that contribute to the pain relieving process, helping you get rid of pain quickly. It contains 4 active herbal ingredients that work wonders to give your muscles relief from pain. Besides, MOOV is an excellent ointment to get rid of chronic neck aches and lower back pains.

Wintergreen oil

Reduces inflammation and swelling in the affected area

Mint extract

Gives a cooling effect to the pain and treats the sore muscles and relieves joint aches

Turpentine oil

Helps to relieve pain

Eucalyptus oil

Soothing warmth makes it an excellent massage cream for joint pain

Features and benefits of MOOV Pain Relief Cream:

Fast Absorption

Moov pain relief spray has a unique fast absorption formula that allows it work quickly and get rid of pain.

Warming Sensation

The soothing warmth from the eucalyptus oil and wintergreen oil bring instant relief to the muscle by relaxing it.

Quick Action

Moov's 5 active ingredients act on chronic pain like back ache, neck pain or even muscle pain quickly.

Long Lasting Relief

Moov provides long lasting relief by helping manage the sore muscles by relieving inflammation and swelling.