Best sleeping positions during pregnancy

Peaceful and undisturbed sleep is crucial for an expecting mother and her baby. If you sleep well, the baby can grow well. This is something that doctors also always stress during consultations with pregnant women.

Let’s understand how different sleeping positions impact your state of pregnancy:

Sleeping on the left side

This is one of the best sleeping positions for pregnant women. It allows optimum blood flow from the inferior vena cava (IVC), which is the vein that carries blood to your heart. Sleeping on the left side does not put pressure on your liver and kidneys. Therefore, your feet, hands, and ankles do not have to face any swelling issues.

Sleeping on the right side

You can try this sleeping position during your pregnancy journey in the first 3 months. It is a safe sleeping position, and if you feel comfortable, there’s no reason not to opt for it.

Sleeping on the back

During the first trimester, sleeping on the back is regarded as safe. But it may later lead to back pain, digestive issues, and problems in blood circulation. Sleeping on the back must be avoided in the later stages of pregnancy.

Following are the best positions to sleep according to pregnancy trimesters

First Trimester

Any sleeping position is fine as long as you get good sleep. You can keep a pillow between your legs to offer more comfort to your hips and lower body.

Second Trimester

Sleeping on your sides is fine in the second trimester when your uterus starts growing. Make sure that your mattress is firm to prevent your back from sagging. 

Third Trimester

Sleeping on the left side is ideal in the third semester when the belly is bigger. Proper blood flow to the baby will help keep up its healthy growth.

Tips to sleep comfortably:

• A relaxing activity such as a foot or shoulder massage before sleeping improves the quality of your sleep.
• A soothing and peaceful bedroom also ensures deep sleep.
• Placing a pillow between your legs and under your abdomen helps greatly. If you are looking to prevent heartburn, use pillows to prop up your upper body.
• If you ever experience pain in your back, you can apply Moov to the affected area. India’s No.1 Pain Relief Cream*, Moov is imbibed with effective natural properties that can help you relieve the pain. Click here to know more about Moov and its efficacy in treating pain.

*Rubefacient Topical Cream Category, IQVIA Consumer Health Data MAT MAY’19

We have discussed the best sleeping positions during pregnancy, and we hope they help you rest well comfortably and enjoy this beautiful phase.