Why your joints can be a pain

It is no secret that joint pain is considered as normal part of aging. Whether it is sore muscles, achy joints or sharp pain in the knee, some of us just learn to live with it. Be it men or women, a significant part of the population suffer from joint pain after crossing the age of 40 years. Many people believe that when a person ages, the body goes through various changes, some of which give rise to health problems, including joint pain. Also when it comes to Arthritis, experts believe that it occurs with age. Even with general beliefs and expert opinions floating around, it is important to identify the problem for what is so it can be dealt with rather than assuming that the pain is inevitable with age.

Here are possible causes that could be causing you aches and pain in your joints:


Osteoarthritis occurs more frequently as we age.

It is one of the most common joint related ailments in India. There are as many as 10 million cases every year.

Why does it occur?

Osteoarthritis is a type of arthritis condition that occurs when flexible tissues at the end of the bones wear down.

Breakdown of protective tissues at the end of the cartilage leads to eventual loss of one or more joints over time.


  • Swollen joints
  • Joint stiffness
  • Pain in hands, neck, lower back, knees or hips etc.
  • Joint creaking

Rheumatoid Arthritis

Similar to Osteoarthritis, the condition is common among individuals above the age of 40.

Why does it occur?

Rheumatoid arthritis is a condition where body’s immune system attacks its own tissues including joints thereby causing pain.

It is a chronic autoimmune disorder that usually affects the small joints in the hand and wrist and both sides of the body.

Over a period of time, Rheumatoid arthritis can also attack internal organs such as lungs thereby worsening the condition.


  • Tender, warm, swollen joints
  • Joint stiffness that is usually worse in the mornings and after inactivity
  • Fatigue, fever and weight loss

Tips to relieve pain

While it is significant to consult your doctor in the occurrence of the any of the above-mentioned symptoms, there are a few ways that can help you a great deal in providing pain relief.

  • Exercise recommended by doctors/professionals may help in providing relief to the pain caused by conditions such as osteoarthritis and rheumatoid arthritis.
  • Osteoarthritis and Rheumatoid arthritis, both are conditions that come with severe joint pain for a prolonged period of time. Thus, the best solution is to use pain relieving tips in order to get going with your daily routine.

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