Neck Pain: Causes, Symptoms & how to get rid of it?

If you are worried about that constantly nagging neck pain, you are not alone; almost seven in every ten individuals face some type of neck pain at least once in their lifetime. Neck pain has become a common problem in today’s life, especially in people who have to work in front of screens for nearly eight or more hours every day. Sitting in an incorrect posture continually, is one of the reasons that cause neck pain along with other health conditions.

What is neck pain?

The bones, muscles, and, ligaments of our neck support head and allow for motion. Thus with any abnormality or inflammation, you may experience neck pain. You may have experienced neck and shoulder pain or stiffness, occasionally due to poor posture. Although that is not the only reason; injury, whiplash or even carrying heavy loads shoulder can cause that killing throbbing pain in your neck that won’t go away.

However, if you have mild neck pain; most of the time, it can be relieved in a few days with proper neck pain treatment even at home. If you experience severe pain in your neck and shoulder, it can also indicate an injury or illness. In such persisting neck pain, it can be an indication of a serious injury or illness. In such a case, you should seek medical attention without any delay.

Neck pain causes:

Stiffness or neck pain causes due to these common reasons -

  • Strain and stress

This usually causes due to frequent activities or behaviors such as:

  • Poor posture
  • Staying in one position for too long
  • Keeping your neck in a bad position during sleep
  • Jerking your neck more than necessary while exercising
  • Injury

Other than stress and strain due to regular activities, one can experience neck pain or discomfort, due to injury in neck bones or spinal cord as well as neck or spinal cord related health conditions.

  • Heart attack

Although neck pain may seem normal at first, it can also indicate the risk of heart attack along with the other symptoms such as:

  • Shortness of breath
  • Sweating
  • Vomiting and nausea
  • Pain in the arm or jaw

Symptoms of neck pain:

If you are experiencing any of the below-mentioned symptoms frequently, it can be an indication of neck pain, which should not be ignored and treated immediately.

  • Dull aching
  • Numbness
  • Tingling or tenderness in the neck
  • Sharp shooting pain
  • Difficulty swallowing
  • Swishing sounds in the head
  • Dizziness

How to get rid of neck pain?

If you experience neck pain, these tips can be the answers to your question - how to get rid of neck pain; they will help you relieve minor discomfort in your neck:

  • Hot and cold treatment: Apply ice first on the aching area and apply a heating pad or take a hot shower to soothe the pain.
  • OTC pain relievers.
  • Neck exercises such as stretching your head from side-to-side and an up-and-down motion.
  • Exercise good posture.
  • Change your neck position often.
  • A gentle neck massage.

How to cure neck pain at home?

Are you looking for ways on how to cure neck pain at home? Moov Pain Relief Spray is one of the most popular treatments for fast pain relief for everyone working professionals, senior citizens, and the homemakers. It has often provided a fast and long-lasting relief and been preferred by millions of people of different age.

The secret to Effective Neck Pain Relief:

MOOV pain relief cream is made using 100% Ayurvedic ingredients that contribute to the pain relieving process, helping you get rid of pain quickly. It contains 4 active herbal ingredients that work wonders to give your muscles relief from pain. Besides, MOOV is an excellent ointment to get rid of chronic neck aches and lower back pains.

Wintergreen oil

Reduces inflammation and swelling in the affected area

Mint extract

Gives a cooling effect to the pain and treats the sore muscles and relieves joint aches

Turpentine oil

Helps to relieve pain

Eucalyptus oil

Soothing warmth makes it an excellent massage cream for joint pain

Features and benefits of MOOV Pain Relief Cream:

Fast Absorption

Moov pain relief spray has a unique fast absorption formula that allows it work quickly and get rid of pain.

Warming Sensation

The soothing warmth from the eucalyptus oil and wintergreen oil bring instant relief to the muscle by relaxing it.

Quick Action

Moov's 5 active ingredients act on chronic pain like back ache, neck pain or even neck pain quickly.

Long Lasting Relief

Moov provides long lasting relief by helping manage the sore muscles by relieving inflammation and swelling.