Welcome to Moov India Website! This website may store cookies.
If you are down with back pain on frequent occasions, you should check your posture. Poor posture happens when you habituate your body to align its muscles in a certain position for an extended period of time. For e.g. If you bend forward in the direction of your desk while sitting on your office chair, your postural muscles are exposed to the risk of injury and back pain.
The way you sit, stand, sleep and walk affects your body and in the long run it changes your personality.
First of all, let’s find out what is a bad posture and what causes it.
A bad posture leads to problems in digestion, breathing and also causes pain of neck, shoulder and back. A bad posture compromises overall health and body efficiency.
A bad posture can be a result of one or combination of following factors
Bad posture can be controlled and corrected
Being aware of your posture can not only help in keeping your back pain at bay but also make you look taller and more confident.
Here are some precautions to avoid back pain.
When standing, always keep your feet shoulder-width apart and your knees slightly bend so that your hips don’t have to take all the weight of your body
Keep these tips to avoid back pain and correct your posture in mind and follow them. If you still experience pain and discomfort use Moov, its formulation helps relieve pain naturally.