Whether it is working on your desk-bound job or binge-watching your favourite television show, your neck muscles carry a lot of tension. Most people ignore neck pain thinking it is just a strain. However, it may be a symptom of a critical condition.
The lifestyle that we live today requires us to work on computers for long hours. Moreover, our dependability on smartphones is ruining our health in more ways than we can imagine. Continuous stress on neck muscles causes ligaments to shorten and tighten which may further restrict the movement in the neck.
To keep yourself from negative health impacts of a sedentary lifestyle, it is important that you include some physical activity in your routine. And, what better than Yoga? Yoga has been in existence for more than five thousand years and is considered as one of the most effective ways to treat neck pain.
We have listed our favourite yoga poses to help you deal with neck strain:
Bitilasana (Cow Pose) and Marjariasana (Cat Pose)
Bringing flexibility to entire spine, cat- cow pose is a gentle flowing posture. By stretching and lengthening the neck muscles, it addresses multiple causes of stress in the neck.
Some other benefits of practising this asana include improved blood circulation, improved digestion etc.
Balasana (Child’s Pose)
This therapeutic posture can be deeply relaxing for neck and back pain. Practising Balasana will not only provide relief to neck strain but also it will help in reducing stress, anxiety as well as mental tension.
Savasana (Corpse Pose)
Corpse pose also known as Savasana is typically practised at the end of all the Asanas. Also, this is simplest to practice among all other poses. Drifting into the stillness of Savasana for 10 minutes will help you relieve any tension in your neck or spine.
Ardha Matsyendrasana (Seated Twist Pose)
This seated twist pose is one of the best exercises to bring flexibility to the entire spinal column. Encouraging side to side flexibility of the neck, this asana also provides an inner massage to abdominal organs.
Viparita Karani (Legs Against the Wall Pose)
Practicing this pose gives the body a much-needed rest. As body sinks into the floor, you are relieved of the neck pressure. Moreover, this pose also helps in improving blood circulation.
Daily prevention tips
Above mentioned asanas will provide you relief from your neck pain so that you can lead a stress-free life. However, it is important to learn and practice these poses under the supervision of a trained professional. Also, if you are already suffering from a medical condition, consult your doctor before starting with your yoga routine.
Although Yoga is effective, it will provide gradual relief. If you are suffering from intense neck pain, you can use Moov Pain relief spray. The spray is made using 100 % Ayurvedic medicines and offers instant relief to the muscle pain, neck strain and more.