5 Yoga Poses to relieve back pain in pregnancy

Pregnancy is the time when you are happily anticipating the homecoming of your bundle of joy. But at the same time, you might be facing some exhausting health problems such as back pain. One of the most natural and beneficial ways to relieve back pain is practicing pregnancy yoga stretches for back pain.

Yoga enhances your flexibility, muscle strength, and body tone as well. Yoga poses work wonders for pregnancy back pain. Let’s have a look at five highly beneficial Yoga positions for pregnancy back pain.

• Goddess

If you spend a lot of time sitting at a table, the Goddess pose benefits you greatly. Keep your feet three feet apart. Let your toes face outwards. Bend your knees slowly and go into a squat position. Raise your hands upwards. Let the palm be inwards facing. Keep on breathing deeply and hold the position.

• Sumo Squat Pose

Once your Goddess pose is done, you can take Sumo Squat Pose right after that. Take Goddess pose. Then, lean to the right side. Keep your right elbow some inches above your knee. Stretch your left arm above your head. Hold it for some time. Do the same pose on the other side as well.

• Table Top

Tabletop is an excellent balancing pose in pregnancy yoga for lower back pain. It gives a healthy stretch to the back, increases the strength of the hips, and opens up your shoulders. Sit on the floor with bent knees and feet hip-width apart. Keep your hands behind you on the floor. Breathe deeply and lift the hips up. Your body should be parallel to the ground. The neck should be aligned with the spine. Hold for five breaths and lower the back down.

• Butterfly

Butterfly pose is famous in third-trimester yoga for back pain. Sit down on the ground and bend your knees. Then, press the soles of your feet together. Pull your heels in and keep your knees close to the floor. This pose stretches the hips.

• Sitting Side Stretch

From the butterfly pose, bring your right leg outward. Let the left leg be tucked in. Then, reach out toward the foot with your right arm. Extend your left arm above your head. Hold the pose, breathing deeply. Repeat the stretch on the other side.

These yoga poses for pregnancy back pain will help you greatly. However, you may try Moov’s pain-relieving cream for instant relief, which has benefitted pregnant women immensely. Moov, India’s No.1 Pain Relief Cream, contains effective natural ingredients that penetrate easily, create warmth to relax the affected muscle, and help you get rid of the pain immediately. This 100% safe cream is soothing for the sensitive skin of an expecting mother.